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TIPS FOR HIP MOBILITY: EXERCISES FOR FLEXIBILITY

TIPS FOR HIP MOBILITY: EXERCISES FOR FLEXIBILITY & PERFORMANCE

By Dana Bender Are you prioritizing mobility enhancement in your current fitness and performance goals? With summertime in full swing, it’s the ideal opportunity to conduct a mid-year evaluation of your physical tightness and mobility – especially in your hips…

WELLNESS COACH VS. LIFE COACH: WHAT’S THE DIFFERENCE?

The International Coaching Federation (ICF) estimates that in 2023 there will be 93,000 certified health and fitness coaches worldwide. Chances are you’ve encountered coaches with many niches including wellness, career, relationship, and executive coaches. When considering working with or becoming…

static-pelvic-posture-blog

WHAT IS AN “IDEAL” STATIC PELVIC POSTURE? THAT’S KIND OF A TILTED QUESTION

By Ryan Fairall One of the most important things a certified personal trainer can do is build out their new clients’ unique workout and training programs before diving in. These assessments help the trainer seek out opportunities for growth while…

what-does-a-bodybuilding-coach-do

WHAT DOES A BODYBUILDING COACH DO?

By DR. GUILLERMO ESCALANTE It is common knowledge that successful bodybuilders have excellent muscularity, symmetry, proportion, and conditioning. In everyday terms, muscularity is defined as the sheer amount of muscle the athlete carries, symmetry is the balance between one side…

chronic-pain

EXERCISING WITH CHRONIC PAIN: HOW TO ALLEVIATE STRESS ON THE BODY

By NICOLE GOLDEN Chronic pain is defined as any pain from an injury or condition lasting more than 12 weeks. Many potential clients seeking a certified personal trainer, yoga class, or corrective exercise specialist do so in hopes of using…

Fitness and technology

A HANDY GUIDE FOR PERSONAL TRAINER INSURANCE

By DR. SCOTT CHEATHAM For personal trainers, having professional liability insurance can protect against legal claims made by a client if something unfortunate happens. Whether you are independent or employed, having liability insurance is a necessity. Certain employers require fitness professionals to have…

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