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NASM Roman Deadlift Basics

NASM Roman Deadlift Basics

NASM Roman Deadlift Basics by Kinsey Mahaffey Romanian deadlifts, or RDLs, have become a staple in workouts across the world. Even though the exercise itself looks simple to execute, the most common questions that trainers are asked when it comes…

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Hand Positioning

#2 Decrease Risk of Injury Most injuries from strength training result from repetitive overuse and improper progressions, which result in placing too much stress on muscles and tissues that are not prepared to do the job they’re being asked to…

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Top 3 Ways of Managing Shoulder Pain

by Steven Capobianco Shoulder pain is a common condition that can greatly impact our daily lives, limiting our range of motion and causing discomfort, ultimately impacting us physically and emotionally. Fortunately, there are several effective ways to manage shoulder pain…

TIPS FOR HIP MOBILITY: EXERCISES FOR FLEXIBILITY

TIPS FOR HIP MOBILITY: EXERCISES FOR FLEXIBILITY & PERFORMANCE

By Dana Bender Are you prioritizing mobility enhancement in your current fitness and performance goals? With summertime in full swing, it’s the ideal opportunity to conduct a mid-year evaluation of your physical tightness and mobility – especially in your hips…

WELLNESS COACH VS. LIFE COACH: WHAT’S THE DIFFERENCE?

The International Coaching Federation (ICF) estimates that in 2023 there will be 93,000 certified health and fitness coaches worldwide. Chances are you’ve encountered coaches with many niches including wellness, career, relationship, and executive coaches. When considering working with or becoming…

Ybell

30 Exercises to Increase Your Mobility

Posted by Aaron Laurence 30 Exercises for Improving Your Mobility, Flexibility & Strength   You’ve probably heard a lot about the importance of increasing your mobility through mobility training. But what exactly is mobility? And how do you increase your…

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WHAT IS AN “IDEAL” STATIC PELVIC POSTURE? THAT’S KIND OF A TILTED QUESTION

By Ryan Fairall One of the most important things a certified personal trainer can do is build out their new clients’ unique workout and training programs before diving in. These assessments help the trainer seek out opportunities for growth while…

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CORRECTIVE EXERCISES FOR BETTER STRENGTH AND PERFORMANCE

By KINSEY MAHAFFEY Corrective exercise isn’t just about coming back from an injury, although it certainly can help. Corrective exercise could be the missing element in your client’s program that could take their performance and results from good to great.Through…

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