NASM Core Training

Description

Discover how to design and implement core-stabilisation exercises for improved health and performance including progressions using stability balls, tubing, cables, foam rolls, medicine balls and more!

The 5 modules included in this online learning course are:

• Module 1 – Core Stabilisation Concepts
• Module 2 – Functional Anatomy for the Core
• Module 3 – Scientific Rationale for Core Stabilisation Training
• Module 4 – Guidelines for Core Stabilisation Training
• Module 5 – Core Stabilisation Training Program Design

The course includes:

• Online narrated presentation with training videos
• Printable training manual
• Final online exam (25 questions)

CEUs: NASM (0.3), AFAA (0.3), ACE (0.3), NSCA (0.3)