About Injuries

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Shoulder Function Enhancing Shoulder Stabilisation:

By THOMAS F. WEST, PHD, LAT, ATC Our upper extremity is designed around our hands, our primary tool for manipulating objects in our environment. To this end, the shoulder complex provides the upper extremity with a wide range of motion,…

Kevin Rushton

October 23, 2017

About Education · About General · About Injuries · About NASM · About Science · About The Body · About Trainers · About Training · Articles

Carpal Tunnel Syndrome: Corrective Exercise Programming For The Wrist:

By Kyle Stull Wrist injuries are very common. This is especially true for those on the ice and snow, and also in wheeled sports and activities such as skating and skateboarding in more recent years. In fact, wrist injuries are…

Kevin Rushton

October 6, 2017

About General · About Injuries · About Life · About NASM · About Science · About The Body · About Trainers · About Training · Articles

Heart Rate Zone Methodology, What You Should Know Now:

By Fabio Comana Despite growing popularity and adoption of programs incorporating heart rate (HR) zone methodology, the fitness industry in general appears to lack a solid understanding of the scientific facts and limitations to this programming concept. The goal therefore…

Kevin Rushton

October 2, 2017

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Shoulder Function Enhancing Shoulder Stabilisation:

Carpal Tunnel Syndrome: Corrective Exercise Programming For The Wrist:

Heart Rate Zone Methodology, What You Should Know Now:

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