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X-ORIGINAL-URL:https://opstudiohk.inetasiapreview.com
X-WR-CALDESC:Events for OPS
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TZID:Asia/Hong_Kong
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TZOFFSETFROM:+0800
TZOFFSETTO:+0800
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DTSTART:20190101T000000
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BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20201121T130000
DTEND;TZID=Asia/Hong_Kong:20201121T170000
DTSTAMP:20260619T152806
CREATED:20200930T122705Z
LAST-MODIFIED:20200930T122705Z
UID:37240-1605963600-1605978000@opstudiohk.inetasiapreview.com
SUMMARY:TriggerPoint Foam Rolling: Principles and Practices
DESCRIPTION:Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascial\, reviews the latest SMR research and then dives into the Trigger Point Performance SMR movement philosophy using the GRID foam roller. Participants walk away with practical knowledge and hands-on experience coaching and cueing movements that can be scaled to all-levels of general health and athletic clients for pre- and post-workout foam rolling. \n* The course includes a Grid Mobility Kit Plus and a course manual.
URL:https://opstudiohk.inetasiapreview.com/opscourse/tp-lv1-2011/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:Trigger Point
ATTACH;FMTTYPE=image/png:https://opstudiohk.inetasiapreview.com/wp-content/uploads/2020/02/TP-FOAMROLLING.png
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
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