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X-ORIGINAL-URL:https://opstudiohk.inetasiapreview.com
X-WR-CALDESC:Events for OPS
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DTSTART;TZID=Asia/Hong_Kong:20250801T183000
DTEND;TZID=Asia/Hong_Kong:20250905T213000
DTSTAMP:20260526T202524
CREATED:20250527T034728Z
LAST-MODIFIED:20251110T054841Z
UID:78168-1754073000-1757107800@opstudiohk.inetasiapreview.com
SUMMARY:NASM-CPT Certified Personal Trainer Course: English
DESCRIPTION:This live course has passed. Please click the following link to find our upcoming NASM Live Courses.\nLink to Upcoming NASM Live Course Schedule\nNo other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry\, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use\, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design\, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe\, effective programs for clients of all levels.  \nThe course includes: \n\nLive workshop 6 Friday nights from 6:30 pm to 9:30 pm\nDates: Aug 1\, 8\, 15\, 22\, 29 & Sep 5\, 2025\nTextbook: NASM Essentials of Personal Fitness Training\nNASM-CPT online video support\nUnlimited Online Practice Exams\nOnline Final Exam (3 attempts)\n\nThese courses are held at our Central Studio
URL:https://opstudiohk.inetasiapreview.com/opscourse/nasm-cpt-e-2508-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:CPT-6W,NASM
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ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20250906T090000
DTEND;TZID=Asia/Hong_Kong:20250907T180000
DTSTAMP:20260526T202524
CREATED:20250528T083659Z
LAST-MODIFIED:20250828T082817Z
UID:78226-1757149200-1757268000@opstudiohk.inetasiapreview.com
SUMMARY:Les Mills CORE Initial Training
DESCRIPTION:Transform Your Life with Les Mills CORE™ Initial Training\nAre you ready to inspire people to change their lives with Les Mills CORE? Whether you’re just starting your journey\, looking to hone your skills\, or exploring new strategies to help people unleash their full potential\, Les Mills CORE Initial Training will help you take the next step in your teaching career! \nWhat is Les Mills CORE™? \nLes Mills CORE™ is 360 degrees of pure core\, but not as you know it. LES MILLS CORE is an innovative workout that will transform the muscles of your torso\, hips\, and glutes into a powerhouse of support for the rest of your body. \nInitial Training will improve your coaching skills\, hone your technique and elevate your ability to create an unforgettable fitness experience for your class! \nWhy Choose Les Mills CORE Initial Training?\nOur Initial Training will improve your coaching skills\, hone your technique and elevate your ability to create an unforgettable fitness experience for your class! \nWhat to Expect from the Les Mills CORE Initial Training Course:\n\nTransformational 2-day course.\nImmerse yourself in the five key skills necessary to become a successful CORE Instructor.\nAccess a wealth of resources and tools to connect\, educate\, and motivate your class participants.\nJoin the global Les Mills community and network with like-minded individuals passionate about making a difference.\nPre-Course Preparation: Complete a little work before the course starts\, including learning one track and watching videos on choreography\, technique\, and coaching.\n\nLes Mills CORE Initial Training Course Details\nSchedule\n\nDates:\n– September 6 & 7\, 2025\n\nTime:\n – Saturday: 9:00 AM – 6:00 PM\n– Sunday: 2:00 PM – 6:00 PM\n\nAttendance Policy\n\n100% attendance is mandatory for the Initial Training module—no exceptions.\n\nPhysical Fitness Requirements\nOur Initial Training is designed to challenge you both physically and mentally\, encompassing practical and theoretical components. It is suitable for experienced fitness class participants who are in good mental health and physically fit. If you have concerns about your fitness level due to injury\, illness\, or pregnancy\, please consult your medical advisor before signing up. We may require clearance from a licensed medical professional\, and if health concerns arise\, we reserve the right to ask you to leave the training without a refund. However\, we may transfer your training to another date or program. \nWhat to Bring\nTo ensure a productive training experience\, please bring: \n\nYour Les Mills Release kit (saved on your electronic device)\nPen and paper for notes\nAn iPod or similar device to listen to your assigned tracks\nA laptop or tablet for reviewing tracks as homework\nSnacks and fluids to stay energized\nExtra clothes for comfort during workouts\n\nDigital Requirements\nFor online Initial Training\, a stable Internet connection is essential. We recommend joining from a laptop or PC. You will need to use your computer (or mobile device) microphone and camera throughout the training. Access your training release through Les Mills Connect or the Les Mills Releases App on any iOS or Android device\, and download the release for offline use for the best experience. \nPre-Training Work\nAt least 10 days prior to the training\, we will notify you when your training materials are available for download in Les Mills Connect. You’ll receive instructions on downloading music\, videos\, and choreography notes. Review the Instructor Handbook and other provided resources to familiarize yourself with the first three Key Elements: Choreography\, Technique\, and Coaching. \nPost-Training Work\nAfter training\, complete any post-training tasks and submit a video of your assigned track within one day. You’ll receive an email with a link to upload your video via Les Mills Connect. \nAssessment Video\nAttending Initial Training does not guarantee certification. After completing the training\, you must submit a video within 60 days demonstrating your ability to teach safely and effectively. Filming must occur in a licensed facility\, and some programs require at least 5 visible participants. \nIf you have any questions before attending Initial Training\, feel free to contact us at info@opstudiohk.com. \nAdditional Information:\n\nUpcoming Schedule of Les Mills Initial Training\nLearn more about Les Mills
URL:https://opstudiohk.inetasiapreview.com/opscourse/les-cor-e-2509-ctl/
LOCATION:TBC\, Hong Kong
CATEGORIES:CORE,Les Mills
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ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20250913T123000
DTEND;TZID=Asia/Hong_Kong:20250914T183000
DTSTAMP:20260526T202524
CREATED:20250528T091142Z
LAST-MODIFIED:20250828T082912Z
UID:78237-1757766600-1757874600@opstudiohk.inetasiapreview.com
SUMMARY:Les Mills BODYCOMBAT Initial Training
DESCRIPTION:Transform Your Life with Les Mills BODYCOMBAT™ Initial Training\nAre you ready to inspire change in others with Les Mills BODYCOMBAT™? Whether you’re beginning your fitness journey\, refining your skills\, or seeking innovative strategies to help individuals reach their full potential\, our Les Mills BODYCOMBAT Initial Training is the perfect next step for your teaching career! \nWhat is Les Mills BODYCOMBAT™? \nLes Mills BODYCOMBAT™ is a non-contact\, mixed martial arts-inspired workout designed to enhance cardio fitness and condition your entire body. This dynamic program helps you: \n\nDefine and strengthen your upper and lower body.\nIncrease overall speed and fitness.\n\nWhy Choose Les Mills BODYCOMBAT Initial Training?\nOur Initial Training will elevate your coaching skills\, refine your technique\, and empower you to create an unforgettable fitness experience for your classes! \nWhat to Expect from the Les Mills BODYCOMBAT Initial Training Course:\n\nTransformational 2-day course.\nImmerse yourself in the five key skills necessary to become a successful BODYCOMBAT Instructor.\nAccess a wealth of resources and tools to connect\, educate\, and motivate your class participants.\nJoin the global Les Mills community and network with like-minded individuals passionate about making a difference.\nPre-Course Preparation: Complete a little work before the course starts\, including learning one track and watching videos on choreography\, technique\, and coaching.\n\nLes Mills BODYCOMBAT Initial Training Course Details\nSchedule\n\nDates:\n– September 13 & 14\, 2025\nTime:\n\n\n– Saturday: 12:30 PM – 6:30 PM\n– Sunday: 12:30 PM – 6:30 PM\n\n\n\nAttendance Policy\n\n100% attendance is mandatory for the Initial Training module—no exceptions.\n\nPhysical Fitness Requirements\nOur Initial Training is designed to challenge you both physically and mentally\, encompassing practical and theoretical components. It is suitable for experienced fitness class participants who are in good mental health and physically fit. If you have concerns about your fitness level due to injury\, illness\, or pregnancy\, please consult your medical advisor before signing up. We may require clearance from a licensed medical professional\, and if health concerns arise\, we reserve the right to ask you to leave the training without a refund. However\, we may transfer your training to another date or program. \nWhat to Bring\nTo ensure a productive training experience\, please bring: \n\nYour Les Mills Release kit (saved on your electronic device)\nPen and paper for notes\nAn iPod or similar device to listen to your assigned tracks\nA laptop or tablet for reviewing tracks as homework\nSnacks and fluids to stay energized\nExtra clothes for comfort during workouts\n\nDigital Requirements\nFor online Initial Training\, a stable Internet connection is essential. We recommend joining from a laptop or PC. You will need to use your computer (or mobile device) microphone and camera throughout the training. Access your training release through Les Mills Connect or the Les Mills Releases App on any iOS or Android device\, and download the release for offline use for the best experience. \nPre-Training Work\nAt least 10 days prior to the training\, we will notify you when your training materials are available for download in Les Mills Connect. You’ll receive instructions on downloading music\, videos\, and choreography notes. Review the Instructor Handbook and other provided resources to familiarize yourself with the first three Key Elements: Choreography\, Technique\, and Coaching. \nPost-Training Work\nAfter training\, complete any post-training tasks and submit a video of your assigned track within one day. You’ll receive an email with a link to upload your video via Les Mills Connect. \nAssessment Video\nAttending Initial Training does not guarantee certification. After completing the training\, you must submit a video within 60 days demonstrating your ability to teach safely and effectively. Filming must occur in a licensed facility\, and some programs require at least 5 visible participants. \nIf you have any questions before attending Initial Training\, feel free to contact us at info@opstudiohk.com. \nAdditional Information:\n\nUpcoming Schedule of Les Mills Initial Training\nLearn more about Les Mills
URL:https://opstudiohk.inetasiapreview.com/opscourse/les-com-e-2509-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:BODYCOMBAT,Les Mills
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.inetasiapreview.com/wp-content/uploads/2025/02/Website-Course-Image-Les-Mills-BodyCombat.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20250924T180000
DTEND;TZID=Asia/Hong_Kong:20250924T213000
DTSTAMP:20260526T202524
CREATED:20250521T025515Z
LAST-MODIFIED:20250911T092033Z
UID:78061-1758736800-1758749400@opstudiohk.inetasiapreview.com
SUMMARY:Adult CPR and AED
DESCRIPTION:The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart attack as well introduce AEDs. The course will involve practical hands-on applications\, classroom lecture and video presentation. The course will involve a written exam and practical exam competed during the course. \nThe course is in cooperation with the American Academy of Orthopaedic Surgeons and the American College of Emergency Physicians and is valid for two years. The course fee includes a manual\, exam and certification fees. The course will be taught in English.
URL:https://opstudiohk.inetasiapreview.com/opscourse/ams-cpr-e-2509-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:CPR,CPR
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.inetasiapreview.com/wp-content/uploads/2023/12/CPR-AED.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
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BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20250927T090000
DTEND;TZID=Asia/Hong_Kong:20250928T180000
DTSTAMP:20260526T202524
CREATED:20250528T085104Z
LAST-MODIFIED:20250828T083113Z
UID:78231-1758963600-1759082400@opstudiohk.inetasiapreview.com
SUMMARY:Les Mills ADVANCED TRAINING
DESCRIPTION:Transform Lives with Les Mills ADVANCED TRAINING\nAre you ready to inspire change and help others transform their lives with Les Mills ADVANCED TRAINING? Whether you’re just starting your fitness journey\, looking to refine your skills\, or exploring new strategies to empower individuals\, our Les Mills ADVANCED TRAINING is the perfect next step for your teaching career! \nWhat is Les Mills ADVANCED TRAINING?\nWhat does a great class look and feel like to you? Remember those times when you’ve come away feeling amazing with your teaching – where everything just felt right? With Advanced Training you’ll learn how to create that experience in every single class you deliver. \nWith Advanced Training you’ll learn how to bring out more of the authentic YOU in your classes\, by exploring the three dimensions of: Connect\, Educate and Motivate\, and how each element\, when blended together\, enhances the experience for both your participants and yourself. \nYou’ll also explore the process to transform from an Instructor into an accomplished Group Fitness Leader\, by understanding your WHY and your values; by learning how to lead from the front; by harnessing the essence of your program; and by understanding how to share that enjoyment we all feel when we are confident enough to own our space! \nYour Initial Training taught you amazing foundational tools; with Advanced Training\, you’ll step it up a level by learning how to self-review; by exploring why you do what you do; by identifying what you are doing well; and by examining areas for future development. You’ll also delve into the limiting beliefs that are holding you back\, and explore surefire ways to exchange them for empowering beliefs. \nAdvanced Training will take your teaching skills to unprecedented new levels by providing you with proven tools to pack your classes and secure longevity in your teaching. WHY? Because it’s all about YOU and your development! \nOr you can click here to read more about the evolution of Advanced Training or to learn more see our FAQs. \nWhat to Expect from Les Mills ADVANCED TRAINING \nHere’s a quick overview of what you can expect: \nAdvanced Training is a two-day\, in-person training. \nSimilar to Days 1 and 2 of your Initial Training you’ll be allocated one track on the day of your training\, your Trainer and you will then work with this track over the course of Days 1 and 2 to identify how you can integrate the concepts discussed into your teaching. You will also reflect\, develop\, watch videos\, and gain incredible insights into how to deliver the experience in your classes; plus there is lots of time for reflection and self-assessment. \nAt the end of the training\, you will be given receive a certificate of Completion and an Advanced Training Development Plan for you to work on and used as a guide to continue achieving your Greatness as an Les Mills Instructor. \nWhether you’ve been teaching for 5 months or 25 years\, Advanced Training is the key to achieving your next stage of Instructor excellence. Not only will you improve your teaching skills\, motivation and outcomes\, but you’ll also take away skills that will positively impact your life outside the group fitness studio. \nIf you have any questions before attending Initial Training\, feel free to contact us at info@opstudiohk.com. \nSchedule\n\nDates:\n– September 27 and 28\, 2025\nTime:\n\n\n– Saturday: 9:00 AM – 6:00 PM\n– Sunday: 2:00 PM – 6:00 PM\n\n\n\nAttendance Policy\n\n100% attendance is mandatory for the Initial Training module—no exceptions.\n\nPhysical Fitness Requirements\nOur Initial Training is designed to challenge you both physically and mentally\, encompassing practical and theoretical components. It is suitable for experienced fitness class participants who are in good mental health and physically fit. If you have concerns about your fitness level due to injury\, illness\, or pregnancy\, please consult your medical advisor before signing up. We may require clearance from a licensed medical professional\, and if health concerns arise\, we reserve the right to ask you to leave the training without a refund. However\, we may transfer your training to another date or program. \nWhat to Bring\nTo ensure a productive training experience\, please bring: \n\nYour Les Mills Release kit (saved on your electronic device)\nPen and paper for notes\nAn iPod or similar device to listen to your assigned tracks\nA laptop or tablet for reviewing tracks as homework\nSnacks and fluids to stay energized\nExtra clothes for comfort during workouts\n\nDigital Requirements\nFor online Initial Training\, a stable Internet connection is essential. We recommend joining from a laptop or PC. You will need to use your computer (or mobile device) microphone and camera throughout the training. Access your training release through Les Mills Connect or the Les Mills Releases App on any iOS or Android device\, and download the release for offline use for the best experience. \nPre-Training Work\nAt least 10 days prior to the training\, we will notify you when your training materials are available for download in Les Mills Connect. You’ll receive instructions on downloading music\, videos\, and choreography notes. Review the Instructor Handbook and other provided resources to familiarize yourself with the first three Key Elements: Choreography\, Technique\, and Coaching. \nPost-Training Work\nAfter training\, complete any post-training tasks and submit a video of your assigned track within one day. You’ll receive an email with a link to upload your video via Les Mills Connect. \nAssessment Video\nAttending Initial Training does not guarantee certification. After completing the training\, you must submit a video within 60 days demonstrating your ability to teach safely and effectively. Filming must occur in a licensed facility\, and some programs require at least 5 visible participants. \nIf you have any questions before attending Initial Training\, feel free to contact us at info@opstudiohk.com. \nAdditional Information:\n\nUpcoming Schedule of Les Mills Initial Training\nLearn more about Les Mills
URL:https://opstudiohk.inetasiapreview.com/opscourse/les-adv-e-2509-ext/
LOCATION:TBC\, Hong Kong
CATEGORIES:ADVANCED TRAINING,Les Mills
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.inetasiapreview.com/wp-content/uploads/2025/04/Website-Course-Image-Les-Mills-Advanced-Training-June-28-29.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
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