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DTSTART;TZID=Asia/Hong_Kong:20250801T183000
DTEND;TZID=Asia/Hong_Kong:20250905T213000
DTSTAMP:20260526T213308
CREATED:20250527T034728Z
LAST-MODIFIED:20251110T054841Z
UID:78168-1754073000-1757107800@opstudiohk.inetasiapreview.com
SUMMARY:NASM-CPT Certified Personal Trainer Course: English
DESCRIPTION:This live course has passed. Please click the following link to find our upcoming NASM Live Courses.\nLink to Upcoming NASM Live Course Schedule\nNo other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry\, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use\, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design\, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe\, effective programs for clients of all levels.  \nThe course includes: \n\nLive workshop 6 Friday nights from 6:30 pm to 9:30 pm\nDates: Aug 1\, 8\, 15\, 22\, 29 & Sep 5\, 2025\nTextbook: NASM Essentials of Personal Fitness Training\nNASM-CPT online video support\nUnlimited Online Practice Exams\nOnline Final Exam (3 attempts)\n\nThese courses are held at our Central Studio
URL:https://opstudiohk.inetasiapreview.com/opscourse/nasm-cpt-e-2508-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:CPT-6W,NASM
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ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
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DTSTART;TZID=Asia/Hong_Kong:20250809T090000
DTEND;TZID=Asia/Hong_Kong:20250810T180000
DTSTAMP:20260526T213308
CREATED:20250528T080739Z
LAST-MODIFIED:20250807T100311Z
UID:78219-1754730000-1754848800@opstudiohk.inetasiapreview.com
SUMMARY:LES MILLS BODYPUMP Initial Training
DESCRIPTION:Transform Lives with Les Mills BODYPUMP™ Initial Training\nAre you ready to inspire change and help others transform their lives with Les  Mills BODYPUMP™? Whether you’re just starting your fitness journey\, looking to refine your skills\, or exploring new strategies to empower individuals\, our Les Mills BODYPUMP Initial Training is the perfect next step for your teaching career! \nWhat is Les Mills BODYPUMP™?\nLes Mills BODYPUMP is a full-body weights workout that is for anyone looking to get strong and confident – fast. \nWhat to Expect from Les Mills BODYPUMP Initial Training\nHere’s a quick overview of what you can expect: \n\nTransformational 2-Day Course: Immerse yourself in the five key skills required to become a successful BODYPUMP Instructor.\nResources and Tools: Access a wealth of resources to connect\, educate\, and motivate your class participants.\nGlobal Community: Join the worldwide Les Mills community and connect with like-minded individuals passionate about making a difference.\nOngoing Support: Receive continuous industry and educational resources.\nPre-Course Preparation: Complete a little work before the course starts\, including learning one track and watching videos on choreography\, technique\, and coaching.\n\nLes Mills BODYPUMP Initial Training Course Details\nSchedule\n\nDates:\n– Aug 9 and 10\, 2025\nTime:\n\n\n– Saturday: 9:00AM – 6:00 PM\n– Sunday: 2:00PM – 6:00 PM\n\n\n\nAttendance Policy\n\n100% attendance is mandatory for the Initial Training module—no exceptions.\n\nPhysical Fitness Requirements\nOur Initial Training is designed to challenge you both physically and mentally\, encompassing practical and theoretical components. It is suitable for experienced fitness class participants who are in good mental health and physically fit. If you have concerns about your fitness level due to injury\, illness\, or pregnancy\, please consult your medical advisor before signing up. We may require clearance from a licensed medical professional\, and if health concerns arise\, we reserve the right to ask you to leave the training without a refund. However\, we may transfer your training to another date or program. \nWhat to Bring\nTo ensure a productive training experience\, please bring: \n\nYour LES MILLS Release kit (saved on your electronic device)\nPen and paper for notes\nAn iPod or similar device to listen to your assigned tracks\nA laptop or tablet for reviewing tracks as homework\nSnacks and fluids to stay energized\nExtra clothes for comfort during workouts\n\nDigital Requirements\nFor online Initial Training\, a stable Internet connection is essential. We recommend joining from a laptop or PC. You will need to use your computer (or mobile device) microphone and camera throughout the training. Access your training release through Les Mills Connect or the Les Mills Releases App on any iOS or Android device\, and download the release for offline use for the best experience. \nPre-Training Work\nAt least 10 days prior to the training\, we will notify you when your training materials are available for download in Les Mills Connect. You’ll receive instructions on downloading music\, videos\, and choreography notes. Review the Instructor Handbook and other provided resources to familiarize yourself with the first three Key Elements: Choreography\, Technique\, and Coaching. \nPost-Training Work\nAfter training\, complete any post-training tasks and submit a video of your assigned track within one day. You’ll receive an email with a link to upload your video via Les Mills Connect. \nAssessment Video\nAttending Initial Training does not guarantee certification. After completing the training\, you must submit a video within 60 days demonstrating your ability to teach safely and effectively. Filming must occur in a licensed facility\, and some programs require at least 5 visible participants. \nIf you have any questions before attending Initial Training\, feel free to contact us at info@opstudiohk.com. \nAdditional Information:\n\nUpcoming Schedule of Les Mills Initial Training\nLearn more about Les Mills
URL:https://opstudiohk.inetasiapreview.com/opscourse/les-pum-e-2508-ext/
LOCATION:TBC\, Hong Kong
CATEGORIES:BODYPUMP,Les Mills
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.inetasiapreview.com/wp-content/uploads/2025/02/Website-Course-Image-Les-Mills-BodyPump.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
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BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20250809T100000
DTEND;TZID=Asia/Hong_Kong:20250810T170000
DTSTAMP:20260526T213308
CREATED:20250603T011822Z
LAST-MODIFIED:20250807T093602Z
UID:78262-1754733600-1754845200@opstudiohk.inetasiapreview.com
SUMMARY:Animal Flow Level 1 Instructor Certification
DESCRIPTION:Our Animal Flow workshops are targeted toward fitness professionals who want to learn how to incorporate Animal Flow into their own teaching\, training\, and coaching practices. This includes personal trainers\, group fitness instructors\, physical education teachers\, coaches\, yoga instructors\, MMA trainers\, and even physical therapists. \nAnimal Flow Level 1 is an intensive two-day workshop where you’ll master the moves\, delve into the science behind Animal Flow\, and learn how to effectively use the practice with your own clients. The focus of the Level 1 curriculum is on mastering each move\, including the regressions\, progressions and variations you’ll need in order to maximize effectiveness with your clients. With each move\, you’ll explore the important questions of how and when to use it\, and where it fits into your clients’ training program and your own workout routine. And\, of course\, you’ll get into the Flows\, where you link together the movements. You’ll cover all 6 elements of Animal Flow\, including: \n• The Traveling Forms (the “ABCs” of animal movements)\n• Switches and Transitions\n• Wrist Mobility\n• Activations\n• Form Specific Stretches\n• Flows \nYou’ll learn much more than just mastering the movements though – you’ll learn to better understand integrated movement and bodyweight training. Most importantly\, you will learn how to move better! The carry over will improve your performance (and your clients’ performance) no matter how you integrate Animal Flow into your training. \nLevel 1 Certification:  \nIn order to become a Certified Animal Flow Instructor\, you must pass the live practical exam after completing the workshop. Simply completing the two-day workshop will not make you certified – we want to make sure all of our instructors meet the program’s standards\, so you’ll need to demonstrate some components (live or via video submission) after the workshop. If you practice\, you will pass!
URL:https://opstudiohk.inetasiapreview.com/opscourse/af-lv1-e-2508-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:AFLV1,Animal Flow
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ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
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DTSTART;TZID=Asia/Hong_Kong:20250823T090000
DTEND;TZID=Asia/Hong_Kong:20250824T180000
DTSTAMP:20260526T213309
CREATED:20250528T082158Z
LAST-MODIFIED:20250807T100322Z
UID:78222-1755939600-1756058400@opstudiohk.inetasiapreview.com
SUMMARY:Les Mills SPRINT Initial Training
DESCRIPTION:Transform Your Life with Les Mills SPRINT™ Initial Training\nAre you ready to inspire people to change their lives with Les Mills SPRINT? Whether you’re just starting your journey\, looking to hone your skills\, or exploring new strategies to help people unleash their full potential\, Les Mills SPRINT Initial Training will help you take the next step in your teaching career! \nWhat is Les Mills SPRINT™? \nLes Mills SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout\, using an indoor bike to achieve fast results. It’s a short\, intense style of training where the thrill and motivation come from pushing your physical and mental limits. \nInitial Training will improve your coaching skills\, hone your technique and elevate your ability to create an unforgettable fitness experience for your class! \nWhy Choose Les Mills SPRINT Initial Training?\nOur Initial Training will improve your coaching skills\, hone your technique and elevate your ability to create an unforgettable fitness experience for your class! \nWhat to Expect from the Les Mills SPRINT Initial Training Course:\n\nTransformational 2-day course.\nImmerse yourself in the five key skills necessary to become a successful SPRINT Instructor.\nAccess a wealth of resources and tools to connect\, educate\, and motivate your class participants.\nJoin the global Les Mills community and network with like-minded individuals passionate about making a difference.\nPre-Course Preparation: Complete a little work before the course starts\, including learning one track and watching videos on choreography\, technique\, and coaching.\n\nLes Mills SPRINT Initial Training Course Details\nSchedule\n\nDates:\n– August 23 & 24\, 2025\n\nTime:\n   – Saturday: 9:00 AM – 6:00 PM\n– Sunday: 2:00 PM – 6:00 PM\n\nAttendance Policy\n\n100% attendance is mandatory for the Initial Training module—no exceptions.\n\nPhysical Fitness Requirements\nOur Initial Training is designed to challenge you both physically and mentally\, encompassing practical and theoretical components. It is suitable for experienced fitness class participants who are in good mental health and physically fit. If you have concerns about your fitness level due to injury\, illness\, or pregnancy\, please consult your medical advisor before signing up. We may require clearance from a licensed medical professional\, and if health concerns arise\, we reserve the right to ask you to leave the training without a refund. However\, we may transfer your training to another date or program. \nWhat to Bring\nTo ensure a productive training experience\, please bring: \n\nYour Les Mills Release kit (saved on your electronic device)\nPen and paper for notes\nAn iPod or similar device to listen to your assigned tracks\nA laptop or tablet for reviewing tracks as homework\nSnacks and fluids to stay energized\nExtra clothes for comfort during workouts\n\nDigital Requirements\nFor online Initial Training\, a stable Internet connection is essential. We recommend joining from a laptop or PC. You will need to use your computer (or mobile device) microphone and camera throughout the training. Access your training release through Les Mills Connect or the Les Mills Releases App on any iOS or Android device\, and download the release for offline use for the best experience. \nPre-Training Work\nAt least 10 days prior to the training\, we will notify you when your training materials are available for download in Les Mills Connect. You’ll receive instructions on downloading music\, videos\, and choreography notes. Review the Instructor Handbook and other provided resources to familiarize yourself with the first three Key Elements: Choreography\, Technique\, and Coaching. \nPost-Training Work\nAfter training\, complete any post-training tasks and submit a video of your assigned track within one day. You’ll receive an email with a link to upload your video via Les Mills Connect. \nAssessment Video\nAttending Initial Training does not guarantee certification. After completing the training\, you must submit a video within 60 days demonstrating your ability to teach safely and effectively. Filming must occur in a licensed facility\, and some programs require at least 5 visible participants. \nIf you have any questions before attending Initial Training\, feel free to contact us at info@opstudiohk.com. \nAdditional Information:\n\nUpcoming Schedule of Les Mills Initial Training\nLearn more about Les Mills
URL:https://opstudiohk.inetasiapreview.com/opscourse/les-spt-e-2508-ext/
LOCATION:TBC\, Hong Kong
CATEGORIES:Les Mills,SPRINT
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.inetasiapreview.com/wp-content/uploads/2025/05/Website-Course-Image-Les-Mills-Sprint-August-23-24.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20250824T090000
DTEND;TZID=Asia/Hong_Kong:20250831T170000
DTSTAMP:20260526T213309
CREATED:20250428T051014Z
LAST-MODIFIED:20250818T060657Z
UID:77850-1756026000-1756659600@opstudiohk.inetasiapreview.com
SUMMARY:Eleiko Weightlifting Level 1 Live Course
DESCRIPTION:Elevate Your Coaching Skills with Eleiko Weightlifting Level 1 Live Course\nJoin the Eleiko Weightlifting Level 1 Live Course\nThe Eleiko Weightlifting Level 1 live course is meticulously crafted to help you develop a profound understanding of effective instruction\, cueing\, and feedback. This course provides a structured system for assessing and progressing both novice and advanced weightlifters. \nDiscover the Eleiko Learning System\nEleiko is setting a new standard in education with a comprehensive range of programs that seamlessly blend in-depth written course content with a hands-on approach to lifting proficiency\, program development\, and coaching excellence. Our Eleiko Learning System combines innovative learning design with effective instructional strategies\, creating the most engaging\, learner-centric experience available for Olympic lifting\, powerlifting\, and functional strength training. \nCompetency-Based Curriculum\nOur curriculum is designed to be competency-based\, enabling participants to immediately apply their skills and knowledge to enhance the success of their athletes\, members\, and themselves. At Eleiko\, our passion for strength\, performance\, and equipment is matched only by our education team’s commitment to quality teaching. We focus on teaching how to teach\, not just what to teach. \nEleiko Weightlifting Level 1 Live Course Overview\nOur two-day course is designed to upskill coaches in coaching techniques\, technical movement\, and programming for weightlifting. Participants will be introduced to essential weightlifting movements\, including the snatch and clean & jerk\, as well as front and overhead squats. Additionally\, the course covers the fundamentals necessary to build basic weightlifting training programs and integrate weightlifting into traditional programming. \nKey Learning Outcomes\nDuring this course\, you will: \n\nMaster Proper Lifting Technique: Utilize stance\, grip\, position\, and action to instruct proper lifting techniques.\nIdentify and Correct Compensations: Uncover a simple framework to systematically spot\, adjust\, and correct lifting compensations.\nManipulate Program Variables: Learn how to adjust acute variables of a program to achieve desired outcomes.\n\nLearning Objectives\nBy the end of the course\, you will be able to: \n\nConfidently and systematically progress novice or advanced lifters through weightlifting movements.\nPractice various movement screens to determine an individual’s appropriate starting point.\nIdentify compensations and understand their impact on lifting mechanics.\nUtilize a framework for addressing compensations and enhancing lifting performance.\n\nCourse Content Breakdown\n\nIntroduction & Performance\nWeightlifting Movement Screens\nThe Snatch\nThe Clean\nThe Jerk\nCoaching Techniques\nLifting from the Floor\nCompensations and Corrections\nCoaching to Address Compensations\nCoaching Activities\nProgramming\, Placement\, and Progressions\n\nWhat’s Included\n\nTwo days of live education (16 hours total)\nEleiko Weightlifting Level 1 Certificate for CEUs\nComprehensive course manual\n\nWhat to Bring\nParticipants are encouraged to bring: \n\nAppropriate clothing and attire for movement and hands-on time with equipment\nAny learning tools (electronic devices or written materials)\n\nAdditional Information:\n\nOther Eleiko Education Courses\nGet Eleiko Equipments
URL:https://opstudiohk.inetasiapreview.com/opscourse/ele-wlv1-e-2508-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:Eleiko,Weightlifting Level One
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ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
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