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X-WR-CALDESC:Events for OPS
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TZID:Asia/Hong_Kong
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TZOFFSETFROM:+0800
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DTSTART:20190101T000000
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DTSTART;TZID=Asia/Hong_Kong:20201004T090000
DTEND;TZID=Asia/Hong_Kong:20201004T170000
DTSTAMP:20260618T182556
CREATED:20200730T053943Z
LAST-MODIFIED:20201001T112609Z
UID:34715-1601802000-1601830800@opstudiohk.inetasiapreview.com
SUMMARY:TRX STC : English
DESCRIPTION:Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer\, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business. In this class you’ll learn over 70 TRX exercises\, in detail\, as well as all the benefits and target muscles of the exercises; how to properly perform and “cue” the exercise; and modifications and progressions to adapt the exercises to every fitness level. You’ll also learn how to design your own TRX programs by following suspension training principles\, using smart TRX exercise selection\, and studying case scenarios to challenge your knowledge. After completing the course participants should be able to: \n\nUnderstand why TRX Suspension Training is a unique training method for sports performance and general fitness\nUnderstand the proper assembly of the TRX in a variety of situations\nBe able to utilize the TRX efficiently and effectively in one-on-one training and small group\n\nCourse Materials: Participants will receive a TRX Suspension Training Course manual.
URL:https://opstudiohk.inetasiapreview.com/opscourse/trx-stc-2010/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:TRX
ATTACH;FMTTYPE=image/png:https://opstudiohk.inetasiapreview.com/wp-content/uploads/2020/07/TRX-STC.png
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
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DTSTART;TZID=Asia/Hong_Kong:20201017T090000
DTEND;TZID=Asia/Hong_Kong:20201018T190000
DTSTAMP:20260618T182556
CREATED:20200909T044422Z
LAST-MODIFIED:20201008T021854Z
UID:35618-1602925200-1603047600@opstudiohk.inetasiapreview.com
SUMMARY:NASM-CPT : English (2 Day)
DESCRIPTION:No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry\, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use\, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design\, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe\, effective programs for clients of all levels. \nThe course includes: \n\nLive workshop Saturday and Sunday from 9:00am to 7:00pm\nDate: October 17 and 18\nNASM-CPT textbook\nNASM-CPT online video support\nUnlimited Online Practice Exams\nOnline Final Exam (3 attempts)\n\nThese courses are held at our Central Studio \nRemark: All online material can only be accessed using desktop or laptop computer. iPhone\, iPad\, Windows Phone or Android devices are not supported.
URL:https://opstudiohk.inetasiapreview.com/opscourse/nasm-cpt2d-2010-a/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:CPT-2D
ATTACH;FMTTYPE=image/png:https://opstudiohk.inetasiapreview.com/wp-content/uploads/2020/07/NASM-CPT-SOLDOUT-1.png
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
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