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DTSTART;TZID=Asia/Hong_Kong:20250802T090000
DTEND;TZID=Asia/Hong_Kong:20250803T180000
DTSTAMP:20260611T104601
CREATED:20250528T033642Z
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UID:78171-1754125200-1754244000@opstudiohk.inetasiapreview.com
SUMMARY:Les Mills GRIT Initial Training
DESCRIPTION:Transform Your Life with Les Mills GRIT™ Initial Training\nAre you ready to inspire people to change their lives with Les Mills GRIT? Whether you’re just starting your journey\, looking to hone your skills\, or exploring new strategies to help people unleash their full potential\, Les Mills GRIT Initial Training will help you take the next step in your teaching career! \nWhat is Les Mills GRIT™? \nLes Mills GRIT is the next generation of High-Intensity Interval Training (HIIT). Combining hard-hitting soundtracks and the latest scientifically-tested moves that will push your body and mind to their absolute limits. Develop anaerobic stamina\, increase cardiovascular fitness\, and build strength. \nWhy Choose Les Mills GRIT Initial Training?\nOur Initial Training will improve your coaching skills\, hone your technique and elevate your ability to create an unforgettable fitness experience for your class! \nWhat to Expect from the Les Mills GRIT Initial Training Course:\n\nTransformational 2-day course.\nImmerse yourself in the five key skills necessary to become a successful GRIT Instructor.\nAccess a wealth of resources and tools to connect\, educate\, and motivate your class participants.\nJoin the global Les Mills community and network with like-minded individuals passionate about making a difference.\nPre-Course Preparation: Complete a little work before the course starts\, including learning one track and watching videos on choreography\, technique\, and coaching.\n\nLes Mills GRIT Initial Training Course Details\nSchedule\n\nDates:\n– August 2 & 3\, 2025\n\nTime:\n   – Saturday: 9:00 AM – 6:00 PM\n– Sunday: 2:00 PM – 6:00 PM\n\nAttendance Policy\n\n100% attendance is mandatory for the Initial Training module—no exceptions.\n\nPhysical Fitness Requirements\nOur Initial Training is designed to challenge you both physically and mentally\, encompassing practical and theoretical components. It is suitable for experienced fitness class participants who are in good mental health and physically fit. If you have concerns about your fitness level due to injury\, illness\, or pregnancy\, please consult your medical advisor before signing up. We may require clearance from a licensed medical professional\, and if health concerns arise\, we reserve the right to ask you to leave the training without a refund. However\, we may transfer your training to another date or program. \nWhat to Bring\nTo ensure a productive training experience\, please bring: \n\nYour Les Mills Release kit (saved on your electronic device)\nPen and paper for notes\nAn iPod or similar device to listen to your assigned tracks\nA laptop or tablet for reviewing tracks as homework\nSnacks and fluids to stay energized\nExtra clothes for comfort during workouts\n\nDigital Requirements\nFor online Initial Training\, a stable Internet connection is essential. We recommend joining from a laptop or PC. You will need to use your computer (or mobile device) microphone and camera throughout the training. Access your training release through Les Mills Connect or the Les Mills Releases App on any iOS or Android device\, and download the release for offline use for the best experience. \nPre-Training Work\nAt least 10 days prior to the training\, we will notify you when your training materials are available for download in Les Mills Connect. You’ll receive instructions on downloading music\, videos\, and choreography notes. Review the Instructor Handbook and other provided resources to familiarize yourself with the first three Key Elements: Choreography\, Technique\, and Coaching. \nPost-Training Work\nAfter training\, complete any post-training tasks and submit a video of your assigned track within one day. You’ll receive an email with a link to upload your video via Les Mills Connect. \nAssessment Video\nAttending Initial Training does not guarantee certification. After completing the training\, you must submit a video within 60 days demonstrating your ability to teach safely and effectively. Filming must occur in a licensed facility\, and some programs require at least 5 visible participants. \nIf you have any questions before attending Initial Training\, feel free to contact us at info@opstudiohk.com. \nAdditional Information:\n\nUpcoming Schedule of Les Mills Initial Training\nLearn more about Les Mills
URL:https://opstudiohk.inetasiapreview.com/opscourse/les-grt-e-2507-ext/
LOCATION:TBC\, Hong Kong
CATEGORIES:GRIT,Les Mills
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DTSTART;TZID=Asia/Hong_Kong:20250809T090000
DTEND;TZID=Asia/Hong_Kong:20250810T180000
DTSTAMP:20260611T104601
CREATED:20250528T080739Z
LAST-MODIFIED:20250807T100311Z
UID:78219-1754730000-1754848800@opstudiohk.inetasiapreview.com
SUMMARY:LES MILLS BODYPUMP Initial Training
DESCRIPTION:Transform Lives with Les Mills BODYPUMP™ Initial Training\nAre you ready to inspire change and help others transform their lives with Les  Mills BODYPUMP™? Whether you’re just starting your fitness journey\, looking to refine your skills\, or exploring new strategies to empower individuals\, our Les Mills BODYPUMP Initial Training is the perfect next step for your teaching career! \nWhat is Les Mills BODYPUMP™?\nLes Mills BODYPUMP is a full-body weights workout that is for anyone looking to get strong and confident – fast. \nWhat to Expect from Les Mills BODYPUMP Initial Training\nHere’s a quick overview of what you can expect: \n\nTransformational 2-Day Course: Immerse yourself in the five key skills required to become a successful BODYPUMP Instructor.\nResources and Tools: Access a wealth of resources to connect\, educate\, and motivate your class participants.\nGlobal Community: Join the worldwide Les Mills community and connect with like-minded individuals passionate about making a difference.\nOngoing Support: Receive continuous industry and educational resources.\nPre-Course Preparation: Complete a little work before the course starts\, including learning one track and watching videos on choreography\, technique\, and coaching.\n\nLes Mills BODYPUMP Initial Training Course Details\nSchedule\n\nDates:\n– Aug 9 and 10\, 2025\nTime:\n\n\n– Saturday: 9:00AM – 6:00 PM\n– Sunday: 2:00PM – 6:00 PM\n\n\n\nAttendance Policy\n\n100% attendance is mandatory for the Initial Training module—no exceptions.\n\nPhysical Fitness Requirements\nOur Initial Training is designed to challenge you both physically and mentally\, encompassing practical and theoretical components. It is suitable for experienced fitness class participants who are in good mental health and physically fit. If you have concerns about your fitness level due to injury\, illness\, or pregnancy\, please consult your medical advisor before signing up. We may require clearance from a licensed medical professional\, and if health concerns arise\, we reserve the right to ask you to leave the training without a refund. However\, we may transfer your training to another date or program. \nWhat to Bring\nTo ensure a productive training experience\, please bring: \n\nYour LES MILLS Release kit (saved on your electronic device)\nPen and paper for notes\nAn iPod or similar device to listen to your assigned tracks\nA laptop or tablet for reviewing tracks as homework\nSnacks and fluids to stay energized\nExtra clothes for comfort during workouts\n\nDigital Requirements\nFor online Initial Training\, a stable Internet connection is essential. We recommend joining from a laptop or PC. You will need to use your computer (or mobile device) microphone and camera throughout the training. Access your training release through Les Mills Connect or the Les Mills Releases App on any iOS or Android device\, and download the release for offline use for the best experience. \nPre-Training Work\nAt least 10 days prior to the training\, we will notify you when your training materials are available for download in Les Mills Connect. You’ll receive instructions on downloading music\, videos\, and choreography notes. Review the Instructor Handbook and other provided resources to familiarize yourself with the first three Key Elements: Choreography\, Technique\, and Coaching. \nPost-Training Work\nAfter training\, complete any post-training tasks and submit a video of your assigned track within one day. You’ll receive an email with a link to upload your video via Les Mills Connect. \nAssessment Video\nAttending Initial Training does not guarantee certification. After completing the training\, you must submit a video within 60 days demonstrating your ability to teach safely and effectively. Filming must occur in a licensed facility\, and some programs require at least 5 visible participants. \nIf you have any questions before attending Initial Training\, feel free to contact us at info@opstudiohk.com. \nAdditional Information:\n\nUpcoming Schedule of Les Mills Initial Training\nLearn more about Les Mills
URL:https://opstudiohk.inetasiapreview.com/opscourse/les-pum-e-2508-ext/
LOCATION:TBC\, Hong Kong
CATEGORIES:BODYPUMP,Les Mills
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DTSTART;TZID=Asia/Hong_Kong:20250823T090000
DTEND;TZID=Asia/Hong_Kong:20250824T180000
DTSTAMP:20260611T104601
CREATED:20250528T082158Z
LAST-MODIFIED:20250807T100322Z
UID:78222-1755939600-1756058400@opstudiohk.inetasiapreview.com
SUMMARY:Les Mills SPRINT Initial Training
DESCRIPTION:Transform Your Life with Les Mills SPRINT™ Initial Training\nAre you ready to inspire people to change their lives with Les Mills SPRINT? Whether you’re just starting your journey\, looking to hone your skills\, or exploring new strategies to help people unleash their full potential\, Les Mills SPRINT Initial Training will help you take the next step in your teaching career! \nWhat is Les Mills SPRINT™? \nLes Mills SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout\, using an indoor bike to achieve fast results. It’s a short\, intense style of training where the thrill and motivation come from pushing your physical and mental limits. \nInitial Training will improve your coaching skills\, hone your technique and elevate your ability to create an unforgettable fitness experience for your class! \nWhy Choose Les Mills SPRINT Initial Training?\nOur Initial Training will improve your coaching skills\, hone your technique and elevate your ability to create an unforgettable fitness experience for your class! \nWhat to Expect from the Les Mills SPRINT Initial Training Course:\n\nTransformational 2-day course.\nImmerse yourself in the five key skills necessary to become a successful SPRINT Instructor.\nAccess a wealth of resources and tools to connect\, educate\, and motivate your class participants.\nJoin the global Les Mills community and network with like-minded individuals passionate about making a difference.\nPre-Course Preparation: Complete a little work before the course starts\, including learning one track and watching videos on choreography\, technique\, and coaching.\n\nLes Mills SPRINT Initial Training Course Details\nSchedule\n\nDates:\n– August 23 & 24\, 2025\n\nTime:\n   – Saturday: 9:00 AM – 6:00 PM\n– Sunday: 2:00 PM – 6:00 PM\n\nAttendance Policy\n\n100% attendance is mandatory for the Initial Training module—no exceptions.\n\nPhysical Fitness Requirements\nOur Initial Training is designed to challenge you both physically and mentally\, encompassing practical and theoretical components. It is suitable for experienced fitness class participants who are in good mental health and physically fit. If you have concerns about your fitness level due to injury\, illness\, or pregnancy\, please consult your medical advisor before signing up. We may require clearance from a licensed medical professional\, and if health concerns arise\, we reserve the right to ask you to leave the training without a refund. However\, we may transfer your training to another date or program. \nWhat to Bring\nTo ensure a productive training experience\, please bring: \n\nYour Les Mills Release kit (saved on your electronic device)\nPen and paper for notes\nAn iPod or similar device to listen to your assigned tracks\nA laptop or tablet for reviewing tracks as homework\nSnacks and fluids to stay energized\nExtra clothes for comfort during workouts\n\nDigital Requirements\nFor online Initial Training\, a stable Internet connection is essential. We recommend joining from a laptop or PC. You will need to use your computer (or mobile device) microphone and camera throughout the training. Access your training release through Les Mills Connect or the Les Mills Releases App on any iOS or Android device\, and download the release for offline use for the best experience. \nPre-Training Work\nAt least 10 days prior to the training\, we will notify you when your training materials are available for download in Les Mills Connect. You’ll receive instructions on downloading music\, videos\, and choreography notes. Review the Instructor Handbook and other provided resources to familiarize yourself with the first three Key Elements: Choreography\, Technique\, and Coaching. \nPost-Training Work\nAfter training\, complete any post-training tasks and submit a video of your assigned track within one day. You’ll receive an email with a link to upload your video via Les Mills Connect. \nAssessment Video\nAttending Initial Training does not guarantee certification. After completing the training\, you must submit a video within 60 days demonstrating your ability to teach safely and effectively. Filming must occur in a licensed facility\, and some programs require at least 5 visible participants. \nIf you have any questions before attending Initial Training\, feel free to contact us at info@opstudiohk.com. \nAdditional Information:\n\nUpcoming Schedule of Les Mills Initial Training\nLearn more about Les Mills
URL:https://opstudiohk.inetasiapreview.com/opscourse/les-spt-e-2508-ext/
LOCATION:TBC\, Hong Kong
CATEGORIES:Les Mills,SPRINT
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