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Eleiko Powerlifting Level 1 Live Course
Elevate Your Coaching Skills with Eleiko Powerlifiting Level 1 Live Course
Join the Eleiko Powerlifting Level 1 Live Course
The 2-day live course will equip attendees with the knowledge and practical skills to screen your clients, guide them by using the Eleiko Coaching System and learn ways of programming for the Squat, Bench Press, and Deadlift. Attendees will learn to apply proper mechanics, positioning, and tension to enhance performance and safety. The course also covers identifying compensations, implementing corrections, and selecting appropriate progressions or regressions. By the end, attendees will be able to confidently integrate the power lifts into any training program and effectively coach others through the entire process.
Your course will be lead by approved Eleiko Educators. The course is designed to up-skill fitness and performance professionals in technique, programming and coaching for powerlifting.
Discover the Eleiko Learning System
Eleiko is setting a new standard in education with a comprehensive range of programs that seamlessly blend in-depth written course content with a hands-on approach to lifting proficiency, program development, and coaching excellence. Our Eleiko Learning System combines innovative learning design with effective instructional strategies, creating the most engaging, learner-centric experience available for Olympic lifting, powerlifting, and functional strength training.
Who Should Attend?
- Personal Trainers
- Coaches looking to improve their techniques as a lifter and a coach
- University students planning on a career in training, coaching, or strength and conditioning
- Functional fitness, sport performance, and strength and conditioning coaches
Course Objectives and Goals:
- Develop technical proficiency in the Deadlift, Squat and Bench Press
- Understand the ELEIKO Coaching System
- Practical application of the lifts
- Time to develop your “coach’s eye”
- The practice of effective coaching cues
- Understanding of stress, recovery and programming
Course Content Breakdown
- Introduction & Performance
- Powerlifting Movement Screens
- The Deadlift
- The Squat
- The Bench Press
- Compensations and Corrections
- Coaching to Address Compensations
- Coaching Activities
- Programming, Placement, and Progressions
What’s Included
- Two days of live education (16 hours total)
- Eleiko Powerlifting Level 1 Certificate for CEUs
- Comprehensive course manual
What to Bring
Participants are encouraged to bring:
- Appropriate clothing and attire for movement and hands-on time with equipment
- Any learning tools (electronic devices or written materials)