Animal Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination. It is appropriate for all fitness levels, whether you want to workout on your own, train with a professional, or take part in a group class. Animal Flow has something for everybody!
[et_pb_text content_tablet=”Animal Flow Training (OPEN for Beginners and Experienced Flowist)
Day: Every Wednesday
Time: 1900 to 2030 (45 minutes)
Fee: $180 per session
Instructor: Anderson Chan, Hong Kong Animal Flow Ambassador
This flow session is open to fitness and non-fitness professionals alike, who are interested in Animal Flow training. Our instructor will break up the group into smaller groups to match the different experience levels.
BEGINNER: This session is for you when you have NO experience in Animal Flow but want to have fun learning the basic movements and enjoying the benefits of Animal Flow, being it for mobility, flexibility, strength or endurance. It is a great opportunity if you are interested in taking part in the Animal Flow Level 1 Certification course held February 22 and 23, 2023.
EXPERIENCED FLOWIST: This session is for you when you are an experienced flowist and want to practice and further develop your flow skills. Take this opportunity to practice movement sequences such as the Beast Flow and get feedback from our Animal Flow Ambassador.
Whether you are an athlete or just looking to get fit and having fun while doing it, Animal Flow is perfect for you!
” content_phone=”
Animal Flow Training (OPEN for Beginners and Experienced Flowist)
Day: Every Wednesday
Time: 1900 to 2030 (45 minutes)
Fee: $180 per session
Instructor: Anderson Chan, Hong Kong Animal Flow Ambassador
This flow session is open to fitness and non-fitness professionals alike, who are interested in Animal Flow training. Our instructor will break up the group into smaller groups to match the different experience levels.
BEGINNER: This session is for you when you have NO experience in Animal Flow but want to have fun learning the basic movements and enjoying the benefits of Animal Flow, being it for mobility, flexibility, strength or endurance. It is a great opportunity if you are interested in taking part in the Animal Flow Level 1 Certification course held February 22 and 23, 2023.
EXPERIENCED FLOWIST: This session is for you when you are an experienced flowist and want to practice and further develop your flow skills. Take this opportunity to practice movement sequences such as the Beast Flow and get feedback from our Animal Flow Ambassador.
Whether you are an athlete or just looking to get fit and having fun while doing it, Animal Flow is perfect for you!
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Animal Flow Training (OPEN for Beginners and Experienced Flowist)
Day: Wednesday
Time: 1900 to 2030 (90 minutes)
Fee: $180 per session
Instructor: Anderson Chan, Hong Kong Animal Flow Ambassador
This flow session is open to fitness and non-fitness professionals alike, who are interested in Animal Flow training. Our instructor will break up the group into smaller groups to match the different experience levels.
BEGINNER: This session is for you when you have NO experience in Animal Flow but want to have fun learning the basic movements and enjoying the benefits of Animal Flow, being it for mobility, flexibility, strength or endurance. It is a great opportunity if you are interested in taking part in the Animal Flow Level 1 Certification course. Our next course is scheduled:
EXPERIENCED FLOWIST: This session is for you when you are an experienced flowist and want to practice and further develop your flow skills. Take this opportunity to practice movement sequences such as the Beast Flow and get feedback from our Animal Flow Ambassador.
Whether you are an athlete or just looking to get fit and having fun while doing it, Animal Flow is perfect for you!
Animal Flow Training (OPEN for Beginners and Experienced Flowist)
Day: Every Wednesday
Time: 1900 to 2030 (45 minutes)
Fee: $180 per session
Instructor: Anderson Chan, Hong Kong Animal Flow Ambassador
This flow session is open to fitness and non-fitness professionals alike, who are interested in Animal Flow training. Our instructor will break up the group into smaller groups to match the different experience levels.
BEGINNER: This session is for you when you have NO experience in Animal Flow but want to have fun learning the basic movements and enjoying the benefits of Animal Flow, being it for mobility, flexibility, strength or endurance. It is a great opportunity if you are interested in taking part in the Animal Flow Level 1 Certification course held February 22 and 23, 2023.
EXPERIENCED FLOWIST: This session is for you when you are an experienced flowist and want to practice and further develop your flow skills. Take this opportunity to practice movement sequences such as the Beast Flow and get feedback from our Animal Flow Ambassador.
Whether you are an athlete or just looking to get fit and having fun while doing it, Animal Flow is perfect for you!
” content_phone=”
Animal Flow Training (OPEN for Beginners and Experienced Flowist)
Day: Every Wednesday
Time: 1900 to 2030 (45 minutes)
Fee: $180 per session
Instructor: Anderson Chan, Hong Kong Animal Flow Ambassador
This flow session is open to fitness and non-fitness professionals alike, who are interested in Animal Flow training. Our instructor will break up the group into smaller groups to match the different experience levels.
BEGINNER: This session is for you when you have NO experience in Animal Flow but want to have fun learning the basic movements and enjoying the benefits of Animal Flow, being it for mobility, flexibility, strength or endurance. It is a great opportunity if you are interested in taking part in the Animal Flow Level 1 Certification course held February 22 and 23, 2023.
EXPERIENCED FLOWIST: This session is for you when you are an experienced flowist and want to practice and further develop your flow skills. Take this opportunity to practice movement sequences such as the Beast Flow and get feedback from our Animal Flow Ambassador.
Whether you are an athlete or just looking to get fit and having fun while doing it, Animal Flow is perfect for you!
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Animal Flow Training
(OPEN for Beginners and Experienced Flowist)
Day: Wednesday
Time: 1900 to 2030 (90 minutes)
Fee: $180 per session
Instructor: Anderson Chan, Hong Kong Animal Flow Regional Leader
This flow session is open to fitness and non-fitness professionals alike, who are interested in Animal Flow training. Our instructor will break up the group into smaller groups to match the different experience levels.
BEGINNER: This session is for you when you have NO experience in Animal Flow but want to have fun learning the basic movements and enjoying the benefits of Animal Flow, being it for mobility, flexibility, strength or endurance. It is a great opportunity if you are interested in taking part in the Animal Flow Level 1 Certification course. Our next course is scheduled:
EXPERIENCED FLOWIST: This session is for you when you are an experienced flowist and want to practice and further develop your flow skills. Take this opportunity to practice movement sequences such as the Beast Flow and get feedback from our Animal Flow Ambassador.
Whether you are an athlete or just looking to get fit and having fun while doing it, Animal Flow is perfect for you!
Animal Flow Training (OPEN for Beginners and Experienced Flowist)
Day: Every Wednesday
Time: 1900 to 2030 (45 minutes)
Fee: $180 per session
Instructor: Anderson Chan, Hong Kong Animal Flow Ambassador
This flow session is open to fitness and non-fitness professionals alike, who are interested in Animal Flow training. Our instructor will break up the group into smaller groups to match the different experience levels.
BEGINNER: This session is for you when you have NO experience in Animal Flow but want to have fun learning the basic movements and enjoying the benefits of Animal Flow, being it for mobility, flexibility, strength or endurance. It is a great opportunity if you are interested in taking part in the Animal Flow Level 1 Certification course held February 22 and 23, 2023.
EXPERIENCED FLOWIST: This session is for you when you are an experienced flowist and want to practice and further develop your flow skills. Take this opportunity to practice movement sequences such as the Beast Flow and get feedback from our Animal Flow Ambassador.
Whether you are an athlete or just looking to get fit and having fun while doing it, Animal Flow is perfect for you!
” content_phone=”
Animal Flow Training (OPEN for Beginners and Experienced Flowist)
Day: Every Wednesday
Time: 1900 to 2030 (45 minutes)
Fee: $180 per session
Instructor: Anderson Chan, Hong Kong Animal Flow Ambassador
This flow session is open to fitness and non-fitness professionals alike, who are interested in Animal Flow training. Our instructor will break up the group into smaller groups to match the different experience levels.
BEGINNER: This session is for you when you have NO experience in Animal Flow but want to have fun learning the basic movements and enjoying the benefits of Animal Flow, being it for mobility, flexibility, strength or endurance. It is a great opportunity if you are interested in taking part in the Animal Flow Level 1 Certification course held February 22 and 23, 2023.
EXPERIENCED FLOWIST: This session is for you when you are an experienced flowist and want to practice and further develop your flow skills. Take this opportunity to practice movement sequences such as the Beast Flow and get feedback from our Animal Flow Ambassador.
Whether you are an athlete or just looking to get fit and having fun while doing it, Animal Flow is perfect for you!
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動物流1 級練習班
ANIMAL FLOW TRAINING FOR LEVEL ONE CANDIDATES
Day: Every Tuesday (Except Public Holiday)
Time: 1930 to 2030 (60 minutes)
Fee: $180 per class
Instructor: Billy Kwok and Tracy Leung, Hong Kong Animal Flow Regional Leader
專為已完成動物流1級教練課程和進一步發展其流程技能的Flowists而設計。非常適合準備動物流1 級考試的Flowists，將您的動作推至更高的水平！
Designed for Flowists who have completed the Animal Flow Level 1 Instructor Certification Course and are further developing their flow skills. Ideal for Flowists preparing for the Animal Flow Level 1 Certification exam, taking your movements to the next level!
參加資格: 必須完成動物流1級教練課程
Prerequisite: Attended Animal Flow Level 1 Instructor Certification Course
Animal Flow Training (OPEN for Beginners and Experienced Flowist)
Day: Every Wednesday
Time: 1900 to 2030 (45 minutes)
Fee: $180 per session
Instructor: Anderson Chan, Hong Kong Animal Flow Ambassador
This flow session is open to fitness and non-fitness professionals alike, who are interested in Animal Flow training. Our instructor will break up the group into smaller groups to match the different experience levels.
BEGINNER: This session is for you when you have NO experience in Animal Flow but want to have fun learning the basic movements and enjoying the benefits of Animal Flow, being it for mobility, flexibility, strength or endurance. It is a great opportunity if you are interested in taking part in the Animal Flow Level 1 Certification course held February 22 and 23, 2023.
EXPERIENCED FLOWIST: This session is for you when you are an experienced flowist and want to practice and further develop your flow skills. Take this opportunity to practice movement sequences such as the Beast Flow and get feedback from our Animal Flow Ambassador.
Whether you are an athlete or just looking to get fit and having fun while doing it, Animal Flow is perfect for you!
” content_phone=”
Animal Flow Training (OPEN for Beginners and Experienced Flowist)
Day: Every Wednesday
Time: 1900 to 2030 (45 minutes)
Fee: $180 per session
Instructor: Anderson Chan, Hong Kong Animal Flow Ambassador
This flow session is open to fitness and non-fitness professionals alike, who are interested in Animal Flow training. Our instructor will break up the group into smaller groups to match the different experience levels.
BEGINNER: This session is for you when you have NO experience in Animal Flow but want to have fun learning the basic movements and enjoying the benefits of Animal Flow, being it for mobility, flexibility, strength or endurance. It is a great opportunity if you are interested in taking part in the Animal Flow Level 1 Certification course held February 22 and 23, 2023.
EXPERIENCED FLOWIST: This session is for you when you are an experienced flowist and want to practice and further develop your flow skills. Take this opportunity to practice movement sequences such as the Beast Flow and get feedback from our Animal Flow Ambassador.
Whether you are an athlete or just looking to get fit and having fun while doing it, Animal Flow is perfect for you!
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Animal Flow Training
(OPEN for Beginners and Experienced Flowist)
Day: Wednesday
Time: 1900 to 2030 (90 minutes)
Fee: $180 per session
Instructor: Anderson Chan, Hong Kong Animal Flow Regional Leader
This flow session is open to fitness and non-fitness professionals alike, who are interested in Animal Flow training. Our instructor will break up the group into smaller groups to match the different experience levels.
BEGINNER: This session is for you when you have NO experience in Animal Flow but want to have fun learning the basic movements and enjoying the benefits of Animal Flow, being it for mobility, flexibility, strength or endurance. It is a great opportunity if you are interested in taking part in the Animal Flow Level 1 Certification course. Our next course is scheduled:
EXPERIENCED FLOWIST: This session is for you when you are an experienced flowist and want to practice and further develop your flow skills. Take this opportunity to practice movement sequences such as the Beast Flow and get feedback from our Animal Flow Ambassador.
Whether you are an athlete or just looking to get fit and having fun while doing it, Animal Flow is perfect for you!
Animal Flow Training (OPEN for Beginners and Experienced Flowist)
Day: Every Wednesday
Time: 1900 to 2030 (45 minutes)
Fee: $180 per session
Instructor: Anderson Chan, Hong Kong Animal Flow Ambassador
This flow session is open to fitness and non-fitness professionals alike, who are interested in Animal Flow training. Our instructor will break up the group into smaller groups to match the different experience levels.
BEGINNER: This session is for you when you have NO experience in Animal Flow but want to have fun learning the basic movements and enjoying the benefits of Animal Flow, being it for mobility, flexibility, strength or endurance. It is a great opportunity if you are interested in taking part in the Animal Flow Level 1 Certification course held February 22 and 23, 2023.
EXPERIENCED FLOWIST: This session is for you when you are an experienced flowist and want to practice and further develop your flow skills. Take this opportunity to practice movement sequences such as the Beast Flow and get feedback from our Animal Flow Ambassador.
Whether you are an athlete or just looking to get fit and having fun while doing it, Animal Flow is perfect for you!
” content_phone=”
Animal Flow Training (OPEN for Beginners and Experienced Flowist)
Day: Every Wednesday
Time: 1900 to 2030 (45 minutes)
Fee: $180 per session
Instructor: Anderson Chan, Hong Kong Animal Flow Ambassador
This flow session is open to fitness and non-fitness professionals alike, who are interested in Animal Flow training. Our instructor will break up the group into smaller groups to match the different experience levels.
BEGINNER: This session is for you when you have NO experience in Animal Flow but want to have fun learning the basic movements and enjoying the benefits of Animal Flow, being it for mobility, flexibility, strength or endurance. It is a great opportunity if you are interested in taking part in the Animal Flow Level 1 Certification course held February 22 and 23, 2023.
EXPERIENCED FLOWIST: This session is for you when you are an experienced flowist and want to practice and further develop your flow skills. Take this opportunity to practice movement sequences such as the Beast Flow and get feedback from our Animal Flow Ambassador.
Whether you are an athlete or just looking to get fit and having fun while doing it, Animal Flow is perfect for you!
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Flow Jam
(OPEN for Animal Flow Certification Course Participants)
Day: Saturday
Time: 1500 to 1630 (90 minutes)
Fee: Free
Instructor: Billy Kwok and Tracy Leung, Hong Kong Animal Flow Regional Leader
Leading the Animal Flow Jam, Regional Leaders Tracy and Billy invite everyone who is, or has participated in an Animal Flow Certification course to join the Jam.
A ‘Flow Jam’ is not a pre-choreographed class to instruct. Instead, everyone who joins, contributes ideas on which moves to add … a creative and fun process coming up with the ‘Flow’ together.
Join the monthly free Animal Flow Jam community session and contribute your move!
Participants are required to provide proof of participation in an Animal Flow Certification course.
[et_pb_text content_tablet=”Animal Flow Training (OPEN for Beginners and Experienced Flowist)
Day: Every Wednesday
Time: 1900 to 2030 (45 minutes)
Fee: $180 per session
Instructor: Anderson Chan, Hong Kong Animal Flow Ambassador
This flow session is open to fitness and non-fitness professionals alike, who are interested in Animal Flow training. Our instructor will break up the group into smaller groups to match the different experience levels.
BEGINNER: This session is for you when you have NO experience in Animal Flow but want to have fun learning the basic movements and enjoying the benefits of Animal Flow, being it for mobility, flexibility, strength or endurance. It is a great opportunity if you are interested in taking part in the Animal Flow Level 1 Certification course held February 22 and 23, 2023.
EXPERIENCED FLOWIST: This session is for you when you are an experienced flowist and want to practice and further develop your flow skills. Take this opportunity to practice movement sequences such as the Beast Flow and get feedback from our Animal Flow Ambassador.
Whether you are an athlete or just looking to get fit and having fun while doing it, Animal Flow is perfect for you!
” content_phone=”
Animal Flow Training (OPEN for Beginners and Experienced Flowist)
Day: Every Wednesday
Time: 1900 to 2030 (45 minutes)
Fee: $180 per session
Instructor: Anderson Chan, Hong Kong Animal Flow Ambassador
This flow session is open to fitness and non-fitness professionals alike, who are interested in Animal Flow training. Our instructor will break up the group into smaller groups to match the different experience levels.
BEGINNER: This session is for you when you have NO experience in Animal Flow but want to have fun learning the basic movements and enjoying the benefits of Animal Flow, being it for mobility, flexibility, strength or endurance. It is a great opportunity if you are interested in taking part in the Animal Flow Level 1 Certification course held February 22 and 23, 2023.
EXPERIENCED FLOWIST: This session is for you when you are an experienced flowist and want to practice and further develop your flow skills. Take this opportunity to practice movement sequences such as the Beast Flow and get feedback from our Animal Flow Ambassador.
Whether you are an athlete or just looking to get fit and having fun while doing it, Animal Flow is perfect for you!
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Level 2 Flow Practice
(OPEN for Animal Flow Level 2 Course Participants)
Day: Saturday
Time: 1500 to 1630 (90 minutes)
Fee: $250 per session
Instructor: Billy Kwok and Tracy Leung, Hong Kong Animal Flow Regional Leader
This Flow Practice session is designed for those Flowists who have completed the Animal Flow Level 2 Workshop and want to practice and further develop their flow skills. It will provide an opportunity to practice movement sequences, and get feedback from our Animal Flow Ambassador.
Ideally suited for Flowists preparing for the Animal Flow Level 2 examination.
If you are interested in taking part in the Animal Flow Level 3 Certification course. Our next course is scheduled:
Join the Flow Practice and bring your Flow moves to a new level!
動物流1 級練習班
ANIMAL FLOW TRAINING FOR LEVEL ONE CANDIDATES
Day: Every Tuesday (Except Public Holiday)
Time: 1930 to 2030 (60 minutes)
Fee: $180 per class
Instructor: Billy Kwok, Hong Kong Animal Flow Regional Leader
專為已完成動物流1級教練課程和進一步發展其流程技能的Flowists而設計。非常適合準備動物流1 級考試的Flowists，將您的動作推至更高的水平！
Designed for Flowists who have completed the Animal Flow Level 1 Instructor Certification Course and are further developing their flow skills. Ideal for Flowists preparing for the Animal Flow Level 1 Certification exam, taking your movements to the next level!
參加資格: 必須完成動物流1級教練課程
Prerequisite: Attended Animal Flow Level 1 Instructor Certification Course
Animal Flow Training for Beginners
Day: Every Wednesday
Time: 19:00 to 19:45 (45 minutes)
Fee: $180 per session
Instructor: Anderson Chan, Hong Kong Animal Flow Ambassador
This training session is open to fitness and non-fitness professionals who have no experience in Animal Flow training. These entry level classes and flows are a perfect way to gently integrate your body and mind into the Animal Flow movements. The instructor will introduce the basic movements and short flows allowing candidates to experience and enjoy the benefits of Animal Flow whether it be for mobility, flexibility, strength and/or endurance.
These classes are ideal for those candidates interested in taking part in the Animal Flow Level 1 Certification course. Whether you’re an athlete or just looking to get fit and have fun while doing it, Animal Flow is perfect for you!
Animal Flow Training for Level One/Two Candidates
Day: Every Wednesday
Time: 19:45 to 20:30 (45 minutes)
Fee: $180 per session
Instructor: Anderson Chan, Hong Kong Animal Flow Ambassador
This training session is designed for candidates who have completed the Animal Flow Level 1 and/or Level 2 Workshop and want to practice and further develop their skills. It will provide opportunities for candidates to practice movement sequences such as the Beast Flow and receive feedback from our Animal Flow Ambassador.
Ideally suited for those participants preparing for the Animal Flow examination and/or interested in the enrolling in the Animal Flow Level 2 Certification course. Learn the moves and practice anywhere you want!